20 degree water 💦 Cold plunges are like the opposite of a sauna—but with just as many benefits. Here’s the breakdown: Physical benefits: • ❄️ Boosts circulation – cold exposure makes blood vessels tighten, then expand afterward, improving overall blood flow. • ⚡ Reduces inflammation – helps with muscle soreness, joint pain, and recovery after workouts or long days. • 🛡️ Stronger immune system – cold shock may increase white blood cells and resilience against illness. • 🏃 Improved metabolism –
20 degree water 💦 Cold plunges are like the opposite of a sauna—but …
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FacebookMartyn Hale
20 degree water 💦 Cold plunges are like the opposite of a sauna—but with just as many benefits. Here’s the breakdown: Physical benefits: • ❄️ Boosts circulation – cold exposure makes blood vessels tighten, then expand afterward, improving overall blood flow. • ⚡ Reduces inflammation – helps with muscle soreness, joint pain, and recovery after workouts or long days. • 🛡️ Stronger immune system – cold shock may increase white blood cells and resilience against illness. • 🏃 Improved metabolism –
20 degree water 💦 Cold plunges are like the opposite of a sauna—but …
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FacebookMartyn Hale
20 degree water 💦 Cold plunges are like the opposite of a sauna—but with just as many benefits. Here’s the breakdown: Physical benefits: • ❄️ Boosts circulation – cold exposure makes blood vessels tighten, then expand afterward, improving overall blood flow. • ⚡ Reduces inflammation – helps with muscle soreness, joint pain, and recovery after workouts or long days. • 🛡️ Stronger immune system – cold shock may increase white blood cells and resilience against illness. • 🏃 Improved metabolism –
20 degree water 💦 Cold plunges are like the opposite of a sauna—but …
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FacebookMartyn Hale
20 Degrees South on Reels
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