Simple Spiking Drills!
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YouTubeCameron Performance
Simple Spiking Drills!
Some simple and effective spiking drills when done well! Remember, it's the focus of the drill. Standing spikes are a great way to work on the technique, and a lot of athletes can benefit just from ground work and building up. All of these are focused on applying the Spiking Sequence with a smooth contact. Basics. We can get on a box to focus ...
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