BEST CERVICAL PILLOW AND USAGE INFORMATION FOR NECK PAIN, SHOULDER PAIN AND HEADACHE PATIENTS.

Best Exercises for Knee Osteoarthritis. #kneepain

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Chest physiotherapy

Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s

Knee Injury Rehab Tips from a Physiotherapist

PRRT: Sometimes You Just Need a Reset | Physio Motivation.

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Sensory Re-education in Stroke recovery.