Muscle and Motion on Instagram: "The Power of a Strong Core!🏋️‍♀️💥 Your core muscles are the hidden powerhouse behind explosive exercises! 💪 They serve as the central hub in your body's motor chain, creating a solid foundation that connects and integrates strength between your upper and lower limbs. Whether you’re powering through a deep squat or launching into a jump, your core ensures smooth force transmission, maximizing your performance! 🔴 Red muscles: Primary movers for explosive power

Mackenzie • Fitness & Weight Loss Coach on Instagram: "This exercise will have your core on fire 🔥 💬 Make sure to comment TABATA & I’ll send you a free 30-minute full body workout straight from my app! I provide the perfect workout plan for busy women (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • program designed to burn fat & build muscle 🔥 • new workouts uploaded every Sunday 💫 • weekly recipes that save time & taste great! 🍲 • 1:1 messaging with me a

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jean-Marc Babalian on Instagram: "🇬🇧 Intel Core i7-920 — The Dawn of a New Era 🔥 Released in 2008, the Intel Core i7-920 marked a revolution for Intel’s CPU design. Built on a 45 nm process, with 4 cores and 8 threads, it was part of the first Nehalem generation — introducing the LGA 1366 socket and a triple-channel memory controller. Running at 2.66 GHz (up to 2.93 GHz Turbo), it replaced the old FSB with Intel’s QPI bus, offering smoother communication and better performance. Under the micr