Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
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YouTubeFitness Happy Time
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
Struggling with a sagging lower belly? 😩 This 1-minute at-home move is all you need to lift your hips, extend your legs, and tighten your core! Perfect for postpartum recovery, burning belly fat, and reshaping your lower abs. Do this every day for just 1 minute and watch your lower belly firm up! 🏡 No equipment needed – you can do it ...
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Daniel G. Amen, M.D. on Instagram: "My goal on my channel is to get you to love and care for your brain by the daily decisions you make. Your choices are responsible for taking care of your brain every day. I only want you to love things that love you back. Alcohol and cannabis do you not love you back - look at the SPECT scans - the holes are not physical holes they are representing areas of extremely low blood flow to important areas of your brain responsible for memory, focus, recall and more
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Daniel G. Amen, M.D. on Instagram: "My goal on my channel is to get you to love
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