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Most men over 40 still think recovery = sleep and protein. The truth? Your body’s ability to break down and absorb protein declines with age. That means you need more support if you want to keep training hard and bouncing back strong. Here are my top 3 recovery essentials: Magnesium – regulates stress, sleep, and muscle function Essential Amino Acids – easy-to-absorb building blocks for muscle repair Fish Oil (EFAs) – reduces inflammation, supports joints and recovery Pro tip: sip EAAs during an

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