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YouTubeVAHVA Fitness
10 Exercises to Develop an Athletic Physique
10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post http://bit.ly/athletic-physique-exercises #ATHLETIC EXERCISES 0:01 Windmill 0:21 Single leg shuffle 0:36 Knee hop 0:56 Skater jump 1:20 Reverse lunge with knee raise 1:38 Stability deadlift ...
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