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0:12
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Phú Cao Swim
Dryland Drill to Master the Two Beat Kick for Freestyle Swimming
The two-beat kick is a minimalist, energy-efficient kicking technique used in freestyle swimming, where one kick is paired with each arm pull — making it ideal for long-distance swimming and open water races. In this video, you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement ...
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