5.1K views · 23 reactions | Get to the core. Every”body” benefits from Pilates—men and women, young and old, fit and unfit. Pilates strengthens and stabilizes the body’s core muscles, resulting in overall better movement and muscle symmetry. Enjoy the benefits of Pilates training with others in our small group classes at Cooper Fitness Center. bit.ly/PilatesatCooper #Pilates #cooperfitnesscenter #NationalPilatesMonth | Cooper Aerobics | Facebook

385K views · 2.3K reactions | The more we shorten the time women spend in kitchen, higher the benefits we acquire in long term. In cultures like US, time is seen as a resource and the average time spent on household chores in a week are less than 3 hours while an average Indian women (alone) spends 12 hours a week in performing the same chores which is nothing but grinding unpaid labour. | Voice of South India | Facebook