𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️5 Rounds⚡️ Can you finish under 20 minutes? Absolute leg burner. This one starts to get brutal fast. Workout details ⬇️ -5 Rounds. Perform 10 reps of each movement and then 200 meter run -Lunges and box step ups are 10 total (5 each leg) -squats are double dumbbell front rack -Try to push through the dumbbell work and use the run to catch your breath while holding a solid pace Box height: 20 inch for both M/F Weights ⬇️ (M) RX: 2x 50lbs Scaled: 2x 35lbs (F) RX: 2x 35l
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𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️5 Rounds⚡️ Can you finish under 20 minutes? Absolute leg burner. This one starts to get brutal fast. Workout details ⬇️ -5 Rounds. Perform 10 reps of each
The 5-Round Dumbbell Challenge is a high-intensity workout designed to test your endurance and strength. This workout consists of 10 reps of squats, box step-ups, and a 200-meter run, with a focus on double dumbbell front rack squats. Whether you're a beginner or an experienced athlete, this workout will challenge you to push through the tough ...
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Replying to @Harry Midgley 🇦🇺🇺🇦 if book time is 9.3 hours and I can do the job in 4 hours
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