Affordable Ways to Add More Produce to Your Diet
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Meals that are easy to make, filled with flavors and well-balanced ✨💅🏼 Cre by @foodies.stay.fit What’s in this one: Thin slice chicken breast Seasoned with Paprika Garlic powder Onion powder Italian seasoning Roasted Corn & Avocado Salad: 1/2 cup roasted corn (heated up in a skillet with avocado oil) 1/2 cubed avocado 1/2 chopped tomato 1/2 minced red onion 1 lime squeezed Salt to taste Minced cilantro Serve with warm rice, squeeze more lime over top
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Green Goddess Salad with Roasted Chickpeas This salad is packed with protein, healthy fats, and fresh herbs — perfect for a light meal or meal prep! Credit: @inmykitchen_pl Ingredients: • 1 small romaine lettuce • 1 can of chickpeas, drained and rinsed • 1 tbsp olive oil • salt, to taste • a pinch of hot paprika Green Goddess Dressing: • 1 ripe avocado • 1 clove of garlic • a handful of almonds • juice of ¾ lemon • a drizzle of olive oil • a pinch of s
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Pomegranate Pistachio Feta Spread Bright, creamy, crunchy, and unbelievably easy — this 5-minute spread delivers restaurant-level flavor with zero effort. Cold whipped feta, juicy pomegranate, crisp pistachios, and fresh herbs come together for a dip everyone will hover around ❤️✨ Credit: @shredhappens Ingredients • 1 cup thick Greek yogurt • 3–4 oz feta • Zest + juice of 1 lemon • 1 tbsp honey (optional) • Seeds of 1 pomegranate • 3–4 tbsp crushed pis
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean Orzo Salad Fresh, zesty, and perfect for summer! ☀️ Packed with juicy tomatoes, crisp cucumbers, briny olives, and tangy feta, this Mediterranean Orzo Salad is light, refreshing, and bursting with flavor. It’s ideal for BBQs, picnics, or meal prep — and it tastes even better the next day! 🌿🍋 Credit: @eman_inthekitchen Ingredients 2 cups Orzo (boil according to package instructions) 1/2 red onion 6 mini cucumbers 1/2 cup Kalamata olives
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Mediterranean Diet Plan 🇺🇸 on Instagram: "🍋Juicy Baked Salmon with Sun-Dried Tomatoes, Feta, and Capers 🎣 This irresistible baked salmon is a flavor explosion – tender, melt-in-your-mouth salmon fillets topped with a vibrant Mediterranean-inspired mixture of tangy sun-dried tomatoes, creamy crumbled feta, briny capers, and zesty lemon. Cre by @sofiaafoodie Ingredients (Servings 2): • Salmon fillets: 350 g (about 12 oz or ¾ lb) – skinless or skin-on, your choice • Sun-dried tomatoes (oil-pack
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