At CrossFit Level 1 Certificate Courses, the muscle-up is broken down into a teaching progression in one of several movement breakout groups. Many participants have achieved their first muscle up while attending the course. Your first strict muscle-up will require: ✅ A false grip ✅ A rigid body ✅ A deep pull ✅ A transition of the hip from front to back and of the shoulder from back to front ✅ The rings to remain close to the body from start to finish To learn more about the Level 1 and find a co

“I really do believe CrossFit is for anybody.” — Justin Medeiros, two-time CrossFit Games champion As part of his Relish Project, Medeiros stopped by The Ranch in Aromas, California, to throw down with the community. While at The Ranch, Medeiros talked about what Forging Elite Fitness® means to him. “Looking to your left, looking to your right, seeing people work hard. That’s what’s so special about CrossFit.” #CrossFit #CrossFitGames #Fitness #Sport | The CrossFit Games

In @CrossFit, some workout themes are programmed more frequently than others, such as shorter overall durations, couplets and triplets, full-body movements, and complementary schemes. Complementary schemes refer to coupling or pairing movements together that do not share the same function (e.g., squats paired with pull-ups), therefore minimizing interference and promoting intensity. These elegant pairings should be used the majority of the time, but intentional movement redundancy should be prog