Chase Ingraham's Comeback Story
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Chase Ingraham's Comeback Story
Chase Ingraham is one of the most recognizable voices in CrossFit. But before he was behind the mic, he was chasing something simpler: “muscles and a girlfriend.” What started as a shallow goal turned into a life-changing journey when Ingraham became a fierce competitor, a well-known commentator, opened his own affiliate in Dallas, Texas ...
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Open Announcement 26.2 is Now 26.1
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Open Announcement 26.2 is Now 26.1
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Built to move. Ready for whatever the workout throws at you. Shop the men’s collection at the link in bio. ▶️ https://cf.games/the-crossfit-store-men #CrosssFit #CrossFitApparel #CrossFitStore #fitness | CrossFit
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Built to move. Ready for whatever the workout throws at you. Shop the men’s collection at the link in bio. ▶️ https://cf.games/the-crossfit-store-men #CrosssFit #CrossFitApparel #CrossFitStore #fitness | CrossFit
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Chase Ingraham might be one of the most recognizable voices in CrossFit, but his story started with something simple: “muscles and a girlfriend.” That shallow goal led to a life built around competition, coaching, and community — until injury and life changes pulled him off track. His return wasn’t just physical. It was a comeback to purpose, vulnerability, and the CrossFit community that shaped him. Episode 2 of his story is live on YouTube now. Watch now: https://youtu.be/Cl8nJVfWDVA #CrossFit
0:15
Chase Ingraham might be one of the most recognizable voices in CrossFit, but his story started with something simple: “muscles and a girlfriend.” That shallow goal led to a life built around competition, coaching, and community — until injury and life changes pulled him off track. His return wasn’t just physical. It was a comeback to purpose, vulnerability, and the CrossFit community that shaped him. Episode 2 of his story is live on YouTube now. Watch now: https://youtu.be/Cl8nJVfWDVA #CrossFit
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How Chase Ingraham Found His Way Back to CrossFit
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How Chase Ingraham Found His Way Back to CrossFit
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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
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Chegamos ao Fim
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Chegamos ao Fim
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At CrossFit Level 1 Certificate Courses, the muscle-up is broken down into a teaching progression in one of several movement breakout groups. Many participants have achieved their first muscle up while attending the course. Your first strict muscle-up will require: ✅ A false grip ✅ A rigid body ✅ A deep pull ✅ A transition of the hip from front to back and of the shoulder from back to front ✅ The rings to remain close to the body from start to finish To learn more about the Level 1 and find a co
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At CrossFit Level 1 Certificate Courses, the muscle-up is broken down into a teaching progression in one of several movement breakout groups. Many participants have achieved their first muscle up while attending the course. Your first strict muscle-up will require: ✅ A false grip ✅ A rigid body ✅ A deep pull ✅ A transition of the hip from front to back and of the shoulder from back to front ✅ The rings to remain close to the body from start to finish To learn more about the Level 1 and find a co
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“I really do believe CrossFit is for anybody.” — Justin Medeiros, two-time CrossFit Games champion As part of his Relish Project, Medeiros stopped by The Ranch in Aromas, California, to throw down with the community. While at The Ranch, Medeiros talked about what Forging Elite Fitness® means to him. “Looking to your left, looking to your right, seeing people work hard. That’s what’s so special about CrossFit.” #CrossFit #CrossFitGames #Fitness #Sport | The CrossFit Games
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“I really do believe CrossFit is for anybody.” — Justin Medeiros, two-time CrossFit Games champion As part of his Relish Project, Medeiros stopped by The Ranch in Aromas, California, to throw down with the community. While at The Ranch, Medeiros talked about what Forging Elite Fitness® means to him. “Looking to your left, looking to your right, seeing people work hard. That’s what’s so special about CrossFit.” #CrossFit #CrossFitGames #Fitness #Sport | The CrossFit Games
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In @CrossFit, some workout themes are programmed more frequently than others, such as shorter overall durations, couplets and triplets, full-body movements, and complementary schemes. Complementary schemes refer to coupling or pairing movements together that do not share the same function (e.g., squats paired with pull-ups), therefore minimizing interference and promoting intensity. These elegant pairings should be used the majority of the time, but intentional movement redundancy should be prog
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In @CrossFit, some workout themes are programmed more frequently than others, such as shorter overall durations, couplets and triplets, full-body movements, and complementary schemes. Complementary schemes refer to coupling or pairing movements together that do not share the same function (e.g., squats paired with pull-ups), therefore minimizing interference and promoting intensity. These elegant pairings should be used the majority of the time, but intentional movement redundancy should be prog
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