Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
已浏览 45.4万 次10 个月之前
短视频
King Kalala's Core: Unveiling the Humor
1:54
已浏览 18.5万 次
King Kalala's Core: Unveiling the Humor
lil_tesar
Football core.
1:05
已浏览 560.4万 次
Football core.
Unknown mystery
相关产品
How to Make a Core Game in Roblox Studio
Aritic Roblox Studio
Roblox Studio Products
#Roblox Games
Top 10 Actually Fun Roblox Games You NEED to Play
Top 10 Actually Fun Roblox Games You NEED to Play
YouTube4 个月之前
69 Roblox Games to Play When Bored!
69 Roblox Games to Play When Bored!
YouTube4 个月之前
热门视频
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 84.5万 次2024年3月7日
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
7:43
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
YouTubeTone and Tighten
已浏览 34.4万 次2024年10月10日
5 Of The Best Core Exercises You Should Do Everyday
9:41
5 Of The Best Core Exercises You Should Do Everyday
YouTubeTone and Tighten
已浏览 246.7万 次2018年3月8日
Roblox Tutorial
How To Make A Roblox Game - Complete Beginners Guide
11:40
How To Make A Roblox Game - Complete Beginners Guide
YouTubeThink Tutorial
已浏览 45.6万 次2023年6月23日
The ULTIMATE Beginner Guide to Roblox Studio.. (Start BUILDING Now!)
39:33
The ULTIMATE Beginner Guide to Roblox Studio.. (Start BUILDING Now!)
YouTubeSmartyRBX
已浏览 391万 次2023年5月10日
ROBLOX Studio Tutorial for Beginners!
13:55
ROBLOX Studio Tutorial for Beginners!
YouTubeCovertCode
已浏览 41.3万 次2021年3月18日