Squat University on Instagram: "Master the BASICS to unlock even more strength when squatting! . Shout out @muscleandmotion for the anatomy graphics, @thepanash for the collaboration education & christinenhuynh/TT for the bar path videos!"

Ajay Boora on Instagram: "Strength, Bodyweight Control, Stamina, these 3 things stays always in my training with adjusting what I focus more on at a time. Training Hybrid is basically training for fitness or your good old strength+conditioning, but people have this misconception of they’ve to spend all day training for Training Hybrid mainly cause they don’t know how to train for it properly but with that they think it’s too less work which isn’t true if you’re doing quality work. If you’ve to s