Hills hurt, right? Not necessarily. While plenty of runners fear hills until they’re forced to face them, a little practice and patience can turn them into your strong suit. Over time, the hill that ...

Mercy’s new genetic screening program uses a simple saliva or blood test to find hereditary cancer risks early, giving St. Louis families a chance to act sooner. Secret Service finds 17 'skimming' ...

Stand Against Scams, a national awareness campaign, launches today to educate Canadians on how to help protect themselves from scams before they start. The campaign comes at a critical time: Canadians ...

If you see multiple processes of the same program running on your Windows 11 PC, there is no need to panic, as this is a normal behavior of all Windows computers. However, if you experience ...

Rep. Chip Roy (R-Texas) blasted his fellow Republicans in Congress for “running afraid” from health care, reiterating his belief that major federal health programs must be reformed “top to bottom.” ...

Neil Menefee-Libey, senior public policy manager at the National WIC Association, discusses the Trump administration's proposal to fund the WIC nutrition program using revenue for tariffs. Travis ...

The Special Supplemental Nutrition Program for Women, Infants and Children, commonly known as WIC, will be impacted by the ongoing government shutdown, if it is prolonged, officials said. The federal ...

The original version of this story appeared in Quanta Magazine. Imagine that someone gives you a list of five numbers: 1, 6, 21, 107, and—wait for it—47,176,870. Can you guess what comes next? If ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Julia Schmitt (middle left) and Layla Roebke (middle right) are partnering with their teammate Riley Griffith to start Run Your City Louisville. Three University of Louisville track athletes hope to ...