Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

In the 1990s, a woman approached sleep neurologist Christopher Jones at the University of Utah with an unusual complaint. She would fall asleep very early in the evening and wake up for the day at 2AM ...

You can try taking short naps under 30 minutes to boost your energy and alertness. Setting an alarm helps keep your naps under 30 minutes to prevent feeling groggy when you wake up. You might avoid ...

TEN YEARS TO LIFE IN PRISON. IF YOU’RE HAVING TROUBLE SLEEPING, YOUR DIET MIGHT BE PART OF THE PROBLEM. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN DARLENE MELENDEZ ABOUT HOW WHAT YOU EAT ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sleep may be the foundation of health, but there’s a lot of confusion around ...

We’ve heard of the gender gap in politics, wages and healthcare. More recent attention has focused on the gender sleep gap. The last time she slept for eight hours straight was before her daughter was ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, what is the ideal temperature for sleep, exactly? Is it better to sleep in ...

Your life’s tough because you’re not sleeping well. So make sure your bedroom’s comfortable and resist the temptation to have a late-night drink, because alcohol disturbs your sleep pattern. Try to ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...