Making the decision to establish a regular fitness routine is a huge step on the path to feeling better on a daily basis and aging more gracefully in the long run. Still, it's only the first step.

Your lifestyle habits can influence your bone health and density. It may help to eat foods high in vitamins and minerals, like calcium and vitamin D, and do weight-bearing activities regularly. Bone ...

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Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms. Consider giving these a try.

Grapefruit, or Citrus × paradisi, is a tart breakfast staple that contains antioxidants, vitamin C, and water. There are many other benefits of grapefruit, such as helping manage weight and supporting ...