Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Often referred to as a separated shoulder, this injury doesn't actually affect the shoulder joint. It is the acromioclavicular (AC) joint between your collarbone and shoulder blade. The AC joint is ...

At least one person died and dozens were injured when a multistorey Islamic school building collapsed in Sidoarjo, East Java, ...

Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South Carolina, where he launched his own financial advisory firm in 2018. Thomas' experience gives him expertise in a ...

In the northeastern tip of Indonesia’s Madura Island, sand blankets front yards and even spills into the interior of homes.

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Rescuers detected "no more signs of life" at a collapsed Indonesian school where 59 people were believed missing days after ...

Rescuers detected "no more signs of life" at a collapsed boarding school in Sidoarjo, East Java, where 59 people were ...

Clop’s Oracle WebLogic zero-day exploit exposed a new ransomware era focused on silent data theft, stealthy infiltration, and ...

Indonesian rescuers have recovered over two dozen bodies over the weekend alone after a prayer hall at an Islamic boarding school collapsed five days ago. The confirmed death toll now stands at ...

The Al Khoziny boarding school, located in the East Java town of Sidoarjo, collapsed when its foundations could not support ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...