A feel-good trend that helps you meet your goals? Sign us up! Getty Images. EatingWell design. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD If you’ve ...

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

Your brain chemicals play a role in everything you do. They enable communication between the different parts of your brain, send information to the rest of your body ...

Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at work—one of the most important neurotransmitters in ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. According to a longevity expert, there's an incredibly simple way to increase ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...