Yuri_Marmerstein on MSN

How to avoid wrist pain in handstands | Fix this common mistake

This video explains how to avoid wrist pain in handstands by fixing one of the most common mistakes beginners make. Learn ...
Well+Good

*This* Is the Most Important Thing to Remember When Getting Into a Handstand

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...
Yuri_Marmerstein on MSN

Frog stand for beginners: Build balance and progress toward handstands

This video introduces the frog stand for beginners, showing how to build balance, wrist strength, and body awareness as a ...
Business Insider

4 steps to nail a handstand — even if you've never done one, according to a gymnast

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