As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

You've seen hundreds of people in your yoga class standing upside down effortlessly in a headstand, and you want to be upside down too! Headstand is totally attainable once you build the strength in ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Yoga is often praised for its amazing health and mental well-being benefits — but did you know certain poses can make your skin glow? Many forms of exercise improve circulation and give our faces a ...

Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, especially beginners. Join us to master this iconic yoga pose, renowned for ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

Mohanlal, the celebrated actor, once captivated the internet with his impressive Shirshasana, showcasing his dedication to yoga. Back in 2017, his headstand photo went viral, inspiring fans with his ...

For thousands of years, people have used yoga as a form of exercise since it has both physical and mental/emotional advantages. Yoga can help with a number of health issues, including hair disorders, ...