Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

The holiday season can be stressful … so this weekend, unplug from all that and treat yourself to some musical stress relief!

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

The idea of taking a silent walk might seem completely intuitive — but on TikTok, people are taking part in a challenge to stroll without the accompaniment of music or podcasts. Their goal? Boosting ...