We all want to be happier. But happiness can often feel like a destination we're always trying to reach, a fleeting moment we can't quite grasp. The good news is, happiness isn't just a matter of luck ...

This week is my daughter’s half birthday, meaning she’s turning 9 and a half. Remember when birthdays were so much fun you had to dream up a reason to cram more of them into the year? It’s not just me ...