Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal Diet Meal Plan That Actually Rewires Your Brain (And Why Most People Get It ...

The philosophy of the Primal Blueprint, currently one of the most popular semi-low-carb diets — er, sorry, lifestyles — around, makes more intuitive sense than did The Atkins Diet’s unabashed ...

Eating 100% raw is primal. For me anyway. It's not about ethics or saving the earth or whatever - for me it's about healing my body and improving my health. Don't get me wrong – I'm quite healthy – so ...

Brian Johnson, better known as the Liver King, built a commercial empire by eating raw liver and preaching the supposed power of “ancestral living”. He claimed his extreme physique was the result of ...

On the other hand, you could also make the conclusion that maybe she shouldn't be making such vast lifestyle changes based on scant evidence and emotionally-biased anecdotes of "I feel better on a raw ...