With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...

What happens to a person’s mind when the world around them goes almost completely dark for weeks at a time? It sounds ...

Experts from Norway, Sweden and Finland share how they use sleep, light therapy and positive outlook to ward off the winter ...

Winter blues are common, but SAD is a recurring depressive condition that needs attention. From overlooked symptoms to light therapy and sleep routines, here's what experts recommend ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Cognitive-behavioral therapy (CBT) modified to treat seasonal affective disorder (SAD) is as effective as light therapy, new research suggests. Results of a 6-week randomized, controlled clinical ...

SAD is a kind of depression that lower your energy and affect you moods. A North Texas dietitian explains how and why food ...

Our SAD lamp picks, plus the benefits, including helping with seasonal depression, boosting energy levels in fall and winter, and improving sleep.

Dr. Norman Rosenthal, the author of Defeating SAD: A Guide to Health and Happiness Through All Seasons. (Photo illustration: Yahoo News; photo: Getty Images) As much as there is to embrace about ...

And though SAD is often most associated with a low mood, sleep expert and GP Dr Daisy Mae, who has paired with Comfybedss, ...