Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

How can inversion stretches help runners? Carving out a few minutes to do an inversion pose (or two or three) after a long run will help you bounce back faster. Inversions, which either elevate your ...

SARASOTA, Fla., July 10, 2020 /PRNewswire-PRWeb/ -- Inversion therapy is defined by Healthline.com, as a technique where the individual "is suspended upside down to stretch out the spine and relieve ...

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