Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

What comes to your mind when we talk about fitness or workouts? Most of you will name going to the gym or practising yoga. But, what if I told you there’s a way you can achieve your fitness goals with ...

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...