Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Health benefits of Butterfly Pose: It stretches the inner thighs, groin, and hip flexors, improving flexibility and reducing discomfort in the lower body (Image: Canva) If you can't shake off tight ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep. Each of these poses is ...

Yoga comes with multiple health benefits. From strengthening the muscles to alleviating symptoms of many chronic disorders, yoga is a holistic approach to healing the body and the mind. Every year, ...